Champions For Health

Step 1 - ACTIVATE your wellbeing

You are being invited to take part in some research. Before you decide whether or not to participate, it is important for you to understand what it will involve. Please read the following information carefully.

What is ACTIVATE your wellbeing

ACTIVATE your wellbeing is a health and wellbeing website developed by researchers at Swansea University Medical School, some of the content was developed by Public Health Wales. This website contains information and resources which have been specifically developed to help staff and students improve their own health and wellbeing.

After registering you can;

1. Choose 1 of 5 health challenge to take part in:
   
   • Regular exercise
   • Eat healthily
   • Weight Optimisation
   • Alcohol Reduction
   • Quit Smoking
2. Enrol in the wellbeing module to give you a boost in your chosen health challenge
3. Track and view your progress for 30 or 90 days (your choice)
4. You will then be asked to fill in a questionnaire and feedback from to tell us what your thought!

By registering on this website for you are agreeing to take part and are giving permission for your data to be evaluated by the research team at Swansea University. All data will be anonymous. You are free to withdraw at any time, without consequence.

Step 2 - Your Details

Step 3 - Registration Form

Step 4 - My health and wellbeing

Step 5 - WEMWBS

"The Warwick- Edinburgh Mental Well-being Scale was funded by the Scottish Executive National Programme for improving mental health and well-being, commissioned by NHS Health Scotland, developed by the University of Warwick and the University of Edinburgh, and is jointly owned by NHS Health Scotland, the University of Warwick and the University of Edinburgh”. Copyright statement.

Total score will be displayed in your user profile.

Over the last 7 days I've been feeling….

Step 6 - PHQ4

The Patient Health Questionnaire for Depression and Anxiety (PHQ-4).

Total score will be displayed in your user profile.

An Ultra-Brief Screening Scale for Anxiety and Depression: the PHQ-4

This is not a diagnostic screening device but it simply gives an indication if further support might be needed.

Over the past 2 weeks have you been bothered by these problems?

Step 7 - AAQ-II

AAQ-II questionnaire is a measure of psychological flexibility.

Total score will be displayed in your user profile.

Reference; Bond, F. W., Hayes, S. C., Baer, R. A., Carpenter, K. M., Guenole, N., Orcutt, H. K., Waltz, T., & Zettle, R. D. (in press). Preliminary psychometric properties of the Acceptance and Action Questionnaire – II: A revised measure of psychological inflexibility and experiential avoidance. Behavior Therapy.

Below you will find a list of statements. Please rate how true each statement is for you.