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Welcome to the
Champions for Health
12 week staff challenge

Weight Optimisation
Weight Optimisation
If you want to optimise your weight, enroll for this challenge. Help yourself with handy hints and tips while you track your progress over the 12 weeks.
Quit Smoking
Quit Smoking
If you are ready to Quit Smoking enroll for this challenge and BOOST your health for 2020. Keep motivated with the 12 week tracker.
Regular Exercise
Regular Exercise
Looking for ideas on how to introduce new exercise and maintain a regular routine then take this challenege and tell us how you get on.
Drink Responsibly
Drink Responsibly
Want to get your festive drinking back in check? Enroll for this challenge and find out about the health and wellbeing benefits of drinking responsibly.
Eat Healthily
Eat Healthily
Looking for a healthy food boost? Trying to get your five-a-day but in need of motivation or ideas? Enroll for the challenge and BOOST your health.
Register Icon
Click on the register option on the top right of this page. Complete the registration form.
Select Challenge Icon
Select Challenge
Select a personal health challenge from the options available on the web page.
Track Progress Icon
Track Progress
Record and track your progress over the 12 weeks to earn health points and trophies.

At the same time, BOOST your wellbeing by trying out the weekly, bite sized interactive exercises and get that positive work life balance back.

Do you want to be a Champion of your personal health?

Changing your lifestyle and health choices can be difficult even when you are motivated and aware of the benefits!

Champions is here to help! Take the 12 week challenge and improve your health and wellbeing alongside your work colleagues.

Your employer has signed up to take part.