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ACTIVATE YOUR WELLBEING

Looking for a lifestyle boost? We have 6 great health challenges to choose from
Weight Optimisation
Weight Optimisation
Want to optimise your weight? Give your health a boost by getting creative with new receipe ideas, tips to save money - prepare lunch on the run - and stay healthy whilst tracking your progress as you go.
Quit Smoking
Quit Smoking
Time to quit? It doesn't matter what stage of your journey you're at you can use the weekly goal setting to track your progress! Sign up to this challenge and give yourself a boost.
Regular Exercise
Regular Exercise
Lockdown has changed exercise routines for many. If youre looking for some fresh ideas, a reminder of why exercise is great for your well-being or somewhere to track and monitor your progress then sign up for this challenge!
Drink Responsibly
Drink Responsibly
Want to get your Lockdown drinking back in check but dont know where to start? You may be over doing it without realising it? Find out here and then record your progress to get back on track.
Eat Healthily
Eat Healthily
Trying to get your five-a-day but not quite getting there? In need of motivation or fresh ideas? Stay healthy without breaking the bank. Click here to give yourself a health boost.
Register Icon
Register
Click on the register option on the top right of this page. Complete the registration form.
Select Challenge Icon
Select Challenge
Select a personal health challenge from the options available on the web page.
Track Progress Icon
Track Progress
Record and track your progress over the 12 weeks to earn health points and trophies.

Three simple steps to BOOST your well-being!

Track your progress for 6 or 12 weeks – you choose.

What others have said....

Changing your lifestyle and health choices can be difficult even when you are motivated and aware of the benefits!

ACTivate your well-being is here to help!