If you want to optimise your weight, sign up here for this challenge. Give your health a boost by getting creative with new receipe ideas, handy hints and tips for different situations and track your progress as you go.
Do you need some help to quit? You may be on your way already or just at the start of your quit smoking journey. Sign up to this challenge and give yourself a boost. There are lots of hints and tis, distraction ideas and a weekly goal setting area so you can remind yourself why you want to quit!
Lockdown has changed exercise routines for many. If youre looking for some fresh ideas, a reminder of why exercise is great for your well-being or somewhere to track and monitor your progress then sign up for this challenge!
Want to get your Lockdown drinking back in check but dont know where to start? Sign for here and take the drink responsibily challenge. There are hints an tips on how to cut down and info on safe amounts for you. Track your progress and earn health points to keep you motivated!
Trying to get your five-a-day but not qute getting there? In need of motivation or fresh ideas? Sign up here for the Eat Healthily challenge explore the challenge area, track your progress and give yourself a health BOOST.
Three simple steps to BOOST your well-being!
Track your progress for 6 or 12 weeks – you choose.
What others have said....
Changing your lifestyle and health choices can be difficult even when you are motivated and aware of the benefits!
ACTivate your well-being is here to help!
"Just wanted to say how impressed I am with the health challenge so far, it has inspired me to do the swim 22 challenge for diabetes uk, 22 mile swim over 2 months! Impressed also that you have a really good yoga instructor for your yoga link, she’s great, Many thanks"
"Thank you... it is all very exciting. Great being part of it!"